Chair Yoga for All

You can view your video on YouTube in two parts. Click the yellow text for the new window to appear with the video.

Here is the link for the seated component of the practice (30 minutes):

Here is the link for the standing component of the practice (15 minutes):

If you choose to not complete the standing component of the practice, please be sure to rest or meditate for 5-15 minutes to integrate your body, mind, and spirit.

Always consult with your doctor before participating in any movement-based program.