Featured
How Gia Broke the Chain of Generational Trauma with Her Voice
Feel Your Feelings...Yes, Even Those
Every Day is a Fresh Start....and An Opportunity to Practice Non-Attachment
A Shattered Kneecap Reminded Me How to Practice Non-Attachment
What I Learned about Burnout and the Need to Let (Almost) Everything Stop
A Blueprint for Making Your Best Life: Imagine It, Feel It, Realize It
Their Mess Is Not Your Problem....But, You Still Have To Work Through It
No, You're Not Doing It Wrong-- Creating a New Habit Is Supposed to Be Challenging
The Complexities of Living an Honest Life...and the Liberation It Brings
Kindness is Simple…Kindness is Complicated: An Examination of Kindness as a Way of Being
The Jagged Path to Creating a Meditation Practice...Here's My Story
What's My Plan?: The Last of Six Questions to Create the Blueprint for your Life
What's In My Way?: The Fifth of Six Questions to Create a Blueprint for Your Life
What Do I Want?: The Fourth of Six Questions to Create the Blueprint for Your Life
Who Surrounds Me?: The Third of Six Questions to Create the Blueprint for Your Life
What's Going On?: The Second of Six Questions to Create the Blueprint for your Life
Who Am I?: The First of Six Questions to Create the Blueprint for Your Life
The Yogi Has Found Her Rage
How I Fell into a Cave in Kindergarten and Couldn’t Escape for Ten Years
Imposter Syndrome is a Gnat in Your Ear at a Picnic
Watch the Waves to Become Buoyant
Find Courage to Write the Next Chapter of Your Story One Bold Step at a Time
How Falling on my Face Taught Me A Deeper Lesson About Meditation
How Feeling My Vowels Softened My Heart
A Loving Bond in a Shout-Free Home
A Benefit to Diversifying Your Yoga Practice
A Benefit to Doing the Same Yoga Sequence Everyday
The Pathway to Personal Development Starts With Investigating Yourself
The Power of Identifying What Serves You and What Holds You Back
Integrating Personal Development Skills Comes with Consistency
Featured
What Diastasis Recti Is and How to Know If You Have It
Grab Anxiety by the Reins By Taking a Breath
Create Your Best Life with Voice Meditation
Finding Balance in Life One Breath at a Time
Self-Care as a Non-Negotiable Boundary
Put COMMUNE back into Communication
Imposter Syndrome is Sabotaging Your Dreams
Is It a Love of Learning or Is It Imposter Syndrome?
How to Teach Kids Wellness, Emotional Intelligence, and Resiliency
Why Kids Need Yoga Now More Than Ever
Help Your Kid's Anxiety by Helping Yourself
Face Your Discomfort to Find Your Inner Self and Resilience
Detox for Body, Mind, and Spirit
The Value of Vocal Humming and Tapping
How to Surrender to Divinity Within to Find Peace and Balance
Five Poses to Build Strength and Stability Intelligently
The Benefits of Moving the Spine in Six Directions + A Practice to Explore!
The Value of Breath Awareness in a Movement-Based Practice
You Can Begin Healing Diastasis Recti with Posture and Breath!
How to Safely Restore a Weak Core
How to Restore an Imbalanced Pelvic Floor
Tap Into Your Inner Voice: One Breath, One Pause At a Time
How to Study Yourself to Love Yourself
How to Positively Change Your Life
How to Practice Contentment and Gratitude
How Cleanliness Helps You Get Real with Yourself for a More Positive Life
How to Free Up Your Energy By Letting Things Go
How to Live Without Excess to Clear Your Energy
A Mindset Shift from Stealing Energy from Others to Investing in Yourself
How Honest Are You With Yourself and Others?