You’re ready to make a change, but feel too scattered to move— or know in which direction!

• Discover how to connect with your inner voice and clear the clutter to your heart-mind.

• Learn the basics of mindfulness practice and the importance of working with intention.

• Attune to the mindset of your greater good to eliminate unhealthy habits and step onto the illumined path.

• Explore mindful movement, breathing, and voice practices to connect with your true expression.

We’ll schedule four 1-hour sessions over the course of four weeks to identify the obstacles, get clear on your intuition, and find the illumined path before you for your next step.