Mindfulness

Mindfulness is connecting with your surroundings and knowing yourself from moment to moment.

Mindfulness is bringing the physical, mental, emotional capacities together. This is emotional intelligence.

• Are you getting from Point A to Point Z mindfully in your life? 

• Do you feel lost? 

• Do you crave work/life balance?

Cultivating mindfulness is to pay attention without judgment. It’s observing a circumstance and learning how to respond, not react. As a result, you are better situated in the world feeling how you are connected with your surroundings instead of feeling like an outsider.

What Can Be Yours

Mindfulness helps you learn about yourself, accept yourself, and better yourself because you develop a rich skillset from which to express yourself. You will communicate with others and make an impact in alignment with your values.

You’ll discover guided meditations, writing prompts, mindful movement practices, and embodied voice and speech practices to get to the heart of who you are and how you show up in the world.