Thank you for listening to my talk on the Natural Mamas Movement. I am so glad you have taken the next step to get back to wellness. 

Now that you’ve given birth, it can be difficult to find time for yourself. Yet working toward feeling as you did prior to giving birth or looking toward being healthier now that you have more demands on your time and energy is critical.  

 To help you on your path to self care, I would like to give you a gift:

A Mother’s Must-Do

Self-Care Practices

•  a PDF guide sheet listing 5 essential practices to do every day to feel restored and balanced in your energy and physical wellbeing, why they are important and how to integrate the practices into your life.