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 The Postpartum Path of Yoga: A Program for Restoration of Body, Mind, Voice, & Spirit

This book guides the mother toward enhancing her sense of self in light of the physical and emotional stressors of pregnancy, delivery, and motherhood. Melissa Hurt guides her through a yoga-based program in which she studies and enriches herself through breath work, mindful movement, voice and speech practices, meditations, and journal prompts framed by yoga's guidelines for living with integrity. Over sixteen weeks, she restores herself through a balance of mind, stability in movement, strength in voice, and conviction in spirit. Mothers can explore the methods Melissa Hurt shares weekly sequentially or one practice at a time for more time-constrained mothers.

Mothers will increase energy and personal clarity due to the range of practices focused on self-study, personal faith in oneself, and creating a wellness discipline, they can do in twenty to thirty minutes daily.

What they’re saying:

• I’m literally crying as I write this. Finally, someone has written a book for mothers to help them feel seen in all the things that feel so foreign, shameful, and isolating. — Aimee B.