I’m not just another yoga teacher. I work to serve individuals and families in all stages of life. I specialize in the communities most yoga teachers are either not trained to teach or don’t have the capacity to teach well: prenatal women, postnatal women, kids, families, and senior citizens.

When I work with your family, I lead you all through a yogic lifestyle in which you are connected to your core sense of self in body, mind, voice, and spirit. More importantly, you are connected as a family because you live a life of integrity together.

Baby and Me Yoga

Relax, stretch and strengthen while you bond with your baby. Receive the support and community you need postpartum. Includes breathing practices, meditation, sounding and yoga asana for Mom and songs with massage for Baby. Class is friendly to feedings and changing as needed!! It's yoga with babies, so come and be ready to laugh. This class is appropriate for moms cleared by their doctors or midwives for a movement-based practice, typically 6-8 weeks postpartum. No prior yoga experience required.

365Fit, Delmar, NY

Heartspace Yoga, Albany, NY

Sun and Moon Yoga, Arlington, VA

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Prenatal Yoga

Nurture the foundation of a life-long bond between mother and baby. Instruction mindfully supports the preparation of the mother’s body for birth, while providing essential skills for relaxation. The expectant mothers will learn breathing/relaxation techniques, exercises to support the back, postures to open the hips, methods to comfort the body during the journey of pregnancy and birth, guided meditations and breathing practices to connect with one’s true self, while forging a community with other families.

Heartspace Yoga, Albany, NY

Sun and Moon Yoga, Arlington, VA and Fairfax, VA

Chair Yoga

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mindful movement for senior citizens dealing with physical conditions limiting their quality of life, such as frozen shoulder, arthritis, glaucoma, and hip instability. Students learn how to move joint complexes safely while strengthening and regaining flexibility and improving their overall balance. All classes include opportunities for mindfulness and meditation.

Beverwyck Senior Living, Albany, NY

Guided Meditation

This 60-minute class guides students through meditation practices of many types to lower anxiety, practice mindfulness, and discover inner-felt peace and vibrancy.

Beverwyck Senior Living, Albany, NY

Kids Yoga

kids Learn breath regulation for emotional intelligence, how to express themselves as storytellers in yoga poses, how to work in groups and pairs, and simple meditation tools.

Learn more about bringing Family Yoga and Kids Yoga to your studio as part of my book tour Summer and Fall 2020.

Bethlehem YMCA Afterschool Program, Delmar, NY

Elsmere Elementary School After-School Enrichment Program, Delmar, NY

Eagle Elementary School After-School Enrichment Program, Delmar, NY