Posts tagged postnatal yoga
How to Lengthen the Spine and Gain Core Stability Postpartum
bath 61-90Melissa Hurtspine, spine health, lengthen the spine, core strength, core stability, core exercises, yoga, postpartum, postnatal yoga, postpartum wellness
What Diastasis Recti Is and How to Know If You Have It
batch 31-60Melissa Hurtdiastasis recti, postpartum wellness, postpartum, postnatal yoga, postpartum yoga, abdominal muscles, abdominal separation, urogenital hernia, hernia, assessment, batch 1
Five Poses to Build Strength and Stability Intelligently
batch 31-60Melissa Hurtyoga, yoga poses, build strength, build stability, strong core, core strength, postnatal yoga, prenatal yoga, gentle yoga, bandhas
How to Safely Restore a Weak Core
How to Restore an Imbalanced Pelvic Floor
