batch 31-60 — Blog

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Posts in batch 31-60

What Diastasis Recti Is and How to Know If You Have It

batch 31-60Melissa HurtJune 30, 2022diastasis recti, postpartum wellness, postpartum, postnatal yoga, postpartum yoga, abdominal muscles, abdominal separation, urogenital hernia, hernia, assessment, batch 1

Grab Anxiety by the Reins By Taking a Breath

batch 31-60Melissa HurtDecember 14, 2021yoga, breath, release anxiety, meditation

Create Your Best Life with Voice Meditation

batch 31-60Melissa HurtDecember 14, 2021embodied voice, meditation, selfcare

Finding Balance in Life One Breath at a Time

batch 31-60Melissa HurtDecember 14, 2021balance, worklife balance, yoga, selfcare

Self-Care as a Non-Negotiable Boundary

batch 31-60Melissa HurtDecember 14, 2021selfcare, boundary, boundaries, burnout

Put COMMUNE back into Communication

batch 31-60Melissa HurtDecember 14, 2021communication, mindfulness, parenting, embodied voice

Imposter Syndrome is Sabotaging Your Dreams

batch 31-60Melissa HurtAugust 25, 2021imposter syndrome, faith, inner critic, personal development, batch 2

Is It a Love of Learning or Is It Imposter Syndrome?

batch 31-60Melissa HurtApril 2, 2021imposter syndrome, communication, mindset

How to Teach Kids Wellness, Emotional Intelligence, and Resiliency

batch 31-60Melissa HurtOctober 7, 2020yoga, kids yoga, resilience, wellbeing, emotional intelligence

Why Kids Need Yoga Now More Than Ever

batch 31-60Melissa HurtSeptember 29, 2020kids yoga, yoga, yoga for kids, family yoga

Help Your Kid's Anxiety by Helping Yourself

batch 31-60Melissa HurtSeptember 18, 2020mindful movement, mindful parenting, family, family yoga, release anxiety

Face Your Discomfort to Find Your Inner Self and Resilience

batch 31-60Melissa HurtMarch 18, 2020meditation, inner light, spring detox, coronavirus, release anxiety, pema chordron

Detox for Body, Mind, and Spirit

batch 31-60Melissa HurtMarch 4, 2020detox, meditation, self-care, self-study, betterment, wellness

The Value of Vocal Humming and Tapping

batch 31-60Melissa HurtDecember 11, 2019humming, tapping, embodied voice, yoga for the voice, public speaking, speech clarity

How to Surrender to Divinity Within to Find Peace and Balance

batch 31-60Melissa HurtDecember 11, 2019niyamas, ishvara pranidhana, surrender, divinity, yoga, yoga life, motherhood

Five Poses to Build Strength and Stability Intelligently

batch 31-60Melissa HurtJune 12, 2019yoga, yoga poses, build strength, build stability, strong core, core strength, postnatal yoga, prenatal yoga, gentle yoga, bandhas

The Benefits of Moving the Spine in Six Directions + A Practice to Explore!

batch 31-60Melissa HurtMay 14, 2019spine, six directions of the spine, yoga, gentle yoga, childs pose, bird dog pose, cat pose, cow pose

The Value of Breath Awareness in a Movement-Based Practice

batch 31-60Melissa HurtMay 14, 2019breath, yoga, yogic lifestyle, mindful movement, tapas, embodied Voice, batch 1

You Can Begin Healing Diastasis Recti with Posture and Breath!

batch 31-60Melissa HurtMay 6, 2019diastasis recti, diastasis recti exercises, posture, breath, alignment, heal diastasis recti, dr, rectus abdominus, abdominal separation, batch 1

How to Safely Restore a Weak Core

batch 31-60Melissa HurtMay 3, 2019core, core health, core exercises, postnatal yoga, postpartum wellness, postpartum, batch 1