Feel Your Feelings...Yes, Even Those batch 1-30Melissa HurtFebruary 13, 2024grief, pema chodron, meditation, embodied Voice, feel your feelings, emotional intelligence
A Blueprint for Making Your Best Life: Imagine It, Feel It, Realize It batch 1-30Melissa HurtApril 18, 2023meditation, meditation practice
Watch the Waves to Become Buoyant batch 1-30Melissa HurtMarch 29, 2022meditation, meditation practice, benefits of meditation
How to Overcome People-Pleasing: A Lesson from Ancient Yoga Practice bath 61-90Melissa HurtDecember 15, 2021people pleaser, people pleasing, recovery from people pleasing, mindset, yoga, vision, meditation, yoga philosophy
How Falling on my Face Taught Me A Deeper Lesson About Meditation batch 1-30Melissa HurtDecember 14, 2021meditation, embodiment
Let Meditation and Beyoncé Get Your Life On Course (Hint: It’s not about you, it’s about serving others) bath 61-90Melissa HurtDecember 14, 2021meditation, beyonce, life coach
Grab Anxiety by the Reins By Taking a Breath batch 31-60Melissa HurtDecember 14, 2021yoga, breath, release anxiety, meditation
Create Your Best Life with Voice Meditation batch 31-60Melissa HurtDecember 14, 2021embodied voice, meditation, selfcare
Face Your Discomfort to Find Your Inner Self and Resilience batch 31-60Melissa HurtMarch 18, 2020meditation, inner light, spring detox, coronavirus, release anxiety, pema chordron
Detox for Body, Mind, and Spirit batch 31-60Melissa HurtMarch 4, 2020detox, meditation, self-care, self-study, betterment, wellness
Tap Into Your Inner Voice: One Breath, One Pause At a Time batch 31-60Melissa HurtApril 1, 2019breathing, meditation, inner voice, yoga, yogic lifestyle, stillness, batch 1
Three Practices for Holiday Calm bath 61-90Melissa HurtNovember 24, 2018holiday calm, yoga, meditation, feet, embodied voice, batch 1
