How Gia Broke the Chain of Generational Trauma with Her Voice batch 1-30Melissa HurtFebruary 26, 2024embodied Voice, trauma healing, communication
Feel Your Feelings...Yes, Even Those batch 1-30Melissa HurtFebruary 13, 2024grief, pema chodron, meditation, embodied Voice, feel your feelings, emotional intelligence
Every Day is a Fresh Start....and An Opportunity to Practice Non-Attachment batch 1-30Melissa HurtJanuary 1, 2024non-attachment, daily practice, resolutions, gaslighting, self love
A Shattered Kneecap Reminded Me How to Practice Non-Attachment batch 1-30Melissa HurtDecember 4, 2023nonattachment, physical therapy
What I Learned about Burnout and the Need to Let (Almost) Everything Stop batch 1-30Melissa HurtOctober 31, 2023burnout, personal development, personal enrichment, rest
A Blueprint for Making Your Best Life: Imagine It, Feel It, Realize It batch 1-30Melissa HurtApril 18, 2023meditation, meditation practice
Their Mess Is Not Your Problem....But, You Still Have To Work Through It batch 1-30Melissa HurtApril 2, 2023communication
No, You're Not Doing It Wrong-- Creating a New Habit Is Supposed to Be Challenging batch 1-30Melissa HurtMarch 15, 2023tapas, habits, change habits, habit creation, personal development
The Complexities of Living an Honest Life...and the Liberation It Brings batch 1-30Melissa HurtFebruary 13, 2023satya, honesty, yoga practice, yoga life, be real, getting real, keeping it real
Kindness is Simple…Kindness is Complicated: An Examination of Kindness as a Way of Being batch 1-30Melissa HurtFebruary 6, 2023ahimsa, kindness, nonviolence, personal development, personal enrichment
The Jagged Path to Creating a Meditation Practice...Here's My Story batch 1-30Melissa HurtFebruary 1, 2023meditation practice, meditation in action, personal growth
What's My Plan?: The Last of Six Questions to Create the Blueprint for your Life batch 1-30Melissa HurtJune 9, 2022tactics, take action, strategy, do something, overcome obstacles
What's In My Way?: The Fifth of Six Questions to Create a Blueprint for Your Life batch 1-30Melissa HurtJune 9, 2022obstacles, what's in my way, blocks
What Do I Want?: The Fourth of Six Questions to Create the Blueprint for Your Life batch 1-30Melissa HurtJune 9, 2022goals, objectives, what do I want, what do I want in life
Who Surrounds Me?: The Third of Six Questions to Create the Blueprint for Your Life batch 1-30Melissa HurtJune 9, 2022relationships, boundaries, support system
What's Going On?: The Second of Six Questions to Create the Blueprint for your Life batch 1-30Melissa HurtJune 9, 2022given circumstances, get real, actor training, whats going on
Who Am I?: The First of Six Questions to Create the Blueprint for Your Life batch 1-30Melissa HurtJune 7, 2022find myself, how to know who I am, actor training, personal development
The Yogi Has Found Her Rage batch 1-30Melissa HurtMay 25, 2022reiki, rage, find rage, healing, personal development
How I Fell into a Cave in Kindergarten and Couldn’t Escape for Ten Years batch 1-30Melissa HurtMay 22, 2022mindset, inner critic, personal development, change your mindset, free yourself, become confident
Imposter Syndrome is a Gnat in Your Ear at a Picnic batch 1-30Melissa HurtApril 21, 2022imposter syndrome, growth mindset
