Blog

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How Gia Broke the Chain of Generational Trauma with Her Voice

batch 1-30Melissa HurtFebruary 26, 2024embodied Voice, trauma healing, communication

Feel Your Feelings...Yes, Even Those

batch 1-30Melissa HurtFebruary 13, 2024grief, pema chodron, meditation, embodied Voice, feel your feelings, emotional intelligence

Every Day is a Fresh Start....and An Opportunity to Practice Non-Attachment

batch 1-30Melissa HurtJanuary 1, 2024non-attachment, daily practice, resolutions, gaslighting, self love

A Shattered Kneecap Reminded Me How to Practice Non-Attachment

batch 1-30Melissa HurtDecember 4, 2023nonattachment, physical therapy

What I Learned about Burnout and the Need to Let (Almost) Everything Stop

batch 1-30Melissa HurtOctober 31, 2023burnout, personal development, personal enrichment, rest

A Blueprint for Making Your Best Life: Imagine It, Feel It, Realize It

batch 1-30Melissa HurtApril 18, 2023meditation, meditation practice

Their Mess Is Not Your Problem....But, You Still Have To Work Through It

batch 1-30Melissa HurtApril 2, 2023communication

No, You're Not Doing It Wrong-- Creating a New Habit Is Supposed to Be Challenging

batch 1-30Melissa HurtMarch 15, 2023tapas, habits, change habits, habit creation, personal development

The Complexities of Living an Honest Life...and the Liberation It Brings

batch 1-30Melissa HurtFebruary 13, 2023satya, honesty, yoga practice, yoga life, be real, getting real, keeping it real

How to Build Core Strength Slowly and Safely Postpartum

bath 61-90Melissa HurtFebruary 11, 2023core, core health, core exercises, postpartum, postpartum yoga, postpartum wellness, pelvic floor contraction and release, pelvic floor, diastasis recti

How to Lengthen the Spine and Gain Core Stability Postpartum

bath 61-90Melissa HurtFebruary 11, 2023spine, spine health, lengthen the spine, core strength, core stability, core exercises, yoga, postpartum, postnatal yoga, postpartum wellness

Kindness is Simple…Kindness is Complicated: An Examination of Kindness as a Way of Being

batch 1-30Melissa HurtFebruary 6, 2023ahimsa, kindness, nonviolence, personal development, personal enrichment

The Jagged Path to Creating a Meditation Practice...Here's My Story

batch 1-30Melissa HurtFebruary 1, 2023meditation practice, meditation in action, personal growth

How I Stopped Being Such a B*tch...and What I Learned from Being One

bath 61-90Melissa HurtDecember 4, 2022embodied Voice, self-study, yoga, personal development

How I Transformed from Wallpaper Girl into a Warrior

bath 61-90Melissa HurtOctober 31, 2022voice, embodied voice, communication

What Diastasis Recti Is and How to Know If You Have It

batch 31-60Melissa HurtJune 30, 2022diastasis recti, postpartum wellness, postpartum, postnatal yoga, postpartum yoga, abdominal muscles, abdominal separation, urogenital hernia, hernia, assessment, batch 1

What's My Plan?: The Last of Six Questions to Create the Blueprint for your Life

batch 1-30Melissa HurtJune 9, 2022tactics, take action, strategy, do something, overcome obstacles

What's In My Way?: The Fifth of Six Questions to Create a Blueprint for Your Life

batch 1-30Melissa HurtJune 9, 2022obstacles, what's in my way, blocks

What Do I Want?: The Fourth of Six Questions to Create the Blueprint for Your Life

batch 1-30Melissa HurtJune 9, 2022goals, objectives, what do I want, what do I want in life

Who Surrounds Me?: The Third of Six Questions to Create the Blueprint for Your Life

batch 1-30Melissa HurtJune 9, 2022relationships, boundaries, support system